I wish someone could share tips on how to relieve foot pain after wearing heels
Here are a few things that can help with this:
- First, add some Epsom salt in warm water and let your feet soak in it for a while. This will relax the muscles.
- Next, give your feet a gentle massage to futher realx the muscles. Concentrate on any sore areas.
- Release the tension in your claves and arches by doing some simple stretching exercises.
- If there is any swelling, elevate your feet to manage this. You can also apply an ice pack on the swelling to help it go down faster.
- If you feel tightness in the soles of your feet, use balls or foot rollers to ease this tightness.
It's important that you understand that high heels do not offer good support and so should not be worn regularly. Try to wear supportive footwear more often.