7 Best Insoles for hip pain

The bones in our bodies are all interconnected, so your hip pain may not even be coming from the hips themselves. 1 in 15 Americans have hip pain, which can be debilitating in some cases. If you are one of them, you should first consider restoring the balance of your body and its bones - and what better way to do so than by choosing appropriate insoles for hip pain? With a good amount of support and rigidity, these insoles can help you restore balance and address hip pain at the source. Note: if you have arch pain, you might need orthotics for flat feet, or heel pain you might need orthotics for plantar fasciitis.

How to Choose the Best Orthotics for Hip Pain

The best orthotics for hip pain are different from orthotics commonly used for Morton’s Neuroma or even orthotics for high arches. With this in mind, you should pay attention to the sole of the insole, its shock absorption abilities, and the customizability of the orthotics itself. Let’s consider each of these in more detail: 

The Sole 

The sole of the orthotics is its base, and it should be made of rigid and sturdy materials that are just flexible enough not to cause any additional pain or discomfort. When it comes to arch support, these orthotics should provide the right arch support, as the arch being too low or too high may be causing pronation that further causes hip pain. 

Shock Absorption 

As we walk, the shock waves produced with each step travel through the body and to the hips. If you feel the hip pain intensifying with each step you take, you should consider choosing insoles with shock-absorptive materials in them - gel or pads are commonly used. A good orthotic device will provide comfort when standing and some energy recovery with every step. 

Custom Design

Good orthotics for hip pain should also be customizable, and they should always be able to be tailored to your shoe size. As you go about your day, you may wear different footwear, and in these cases, having two pairs of orthotics may be the best solution. And while some can be cut to fit your shoe size, other orthotics may be heat-moldable - again, this depends on your preferences.

Without further ado, let's get right into the reviews.

Best Orthotics for Hip Pain

7. Best for Hip Arthritis - Dr, School’s Arthritis Support Insoles

This is a ¾-length insole that provides support to ¾ of the foot's length. They are perfect for reducing hip pain when the issue stems from arthritis. They are, however, not to ideal when metatarsal support is needed or for Morton’s Neuroma. These insoles help relieve the pain by smoothening out the movement of the foot during impact and through shock absorption. 

They are made of very rigid materials and provide extra grip to the shoe thanks to the rubberized heel. They are a great solution for those who have hip pain and stability issues, thanks to the stabilizing deep heel cup. The Shock Guard technology and extra arch support make your feet less sore, even after a long day in shoes.

Key Specs

• Ideal Shoe Type: Casual shoes, sneakers, work boots, and shoes
• Available Sizes: Women's 6 to 10, Men's 8 to 12
• Arch Support: Extra arch support
• Unique Features:  Shock guard technology, stabilizing deep heel cup, and extra arch support.
• Construction & Materials: 3/4 length - no treaming required
• Color: Blue
• Price: $15.99

Pros

• ✅ It is proven to be effective for pain relief, offering noticeable relief within a day of use.
• ✅ Shock guard technology absorbs impact shock, reducing stress to the joints.
• ✅ Ample heel and arch support, which improves alignment and stabilization.
• ✅ It requires no trimming.
• ✅ It is more affordable than most other options.

Cons

• ❌ It may have fit issues when used with tight shoes.
• ❌ Some users report that it slides within their shoes.
• ❌ It may not provide sufficient arch support for users with mid to high arches.

6. Best for Prolonged Standing - PowerStep Heat Moldable Insoles

The PowerStep Heat Moldable Insoles are best for prolonged standing, making them ideal for users like shopping clerks, whose jobs require that they spend a lot of time on their feet. They are also good for those who cannot sit for prolonged periods of time. These are standalone insoles, meaning that they should be used without other insoles in the shoe.

They are a bit pricey when compared to other options, but the extra rigidity and durability they provide make this a worthwhile investment: they will last much longer than regular shoe insoles. 

The insoles are very rigid and provide excellent support to the foot. They are perfect for added balance and comfort. The upper layer is made of a material that helps reduce odor and perspiration, and the full-foot support is designed to fit any shoe and foot size.

Key Specs

• Ideal Shoe Type: Shoes with removable insoles - athletic, work, and casual dress shoes.
• Available Sizes: Men 6 to 15.5, women - 4.5 to 12.5
• Arch Support: Low, standard, and high arches.
• Unique Features: Heat moldable technology, dual-layer cushioning, antimicrobial top cover, and moveable design.
• Construction & Materials: Triple-layer design with plush foam and Ag Nano-Silver antimicrobial polyester fabric top layer, heat-moldable EVA foam mid-layer, and EVA foam base with semi-rigid arch support and deep heel cup.
• Color: Black and blue
• Price: $54.95

Pros

• ✅ Offers a customizable fit thanks to its heat-moldable design.
• ✅ It is proven to offer effective relief from pain.
• ✅ It comes with dual-layer cushioning for increased comfort and shock absorption.
• ✅ Features moisture-wicking and anti-microbial properties that reduce odors, keeping the foot fresh all day long.
• ✅ Can offer consistent support for up to 6 months, even with everyday use.

Cons

• ❌ Some users may experience an adjustment period of between 1 to 2 weeks. They may also experience some discomfort during this time.
• ❌ Once molded for one shoe, it may no longer fit any other shoe.
• ❌ There may be some inconsistency with the molding process, with users having different experiences and results.

5. Best for Sore Feet and Hips - Orange Full Length Insoles

The Orange Full Length Insoles are designed for folks who need long-term support for their sore feet and hips that easily get tired. Made out of a variety of layers and materials, the insoles provide medial arch support and a deep heel cup that ensures the stability of the heel during movement. The metatarsal pad facilitates efficient weight distribution across the forefoot, reducing the risk of any malfunction in the foot mechanics, which could eventually lead to hip pain, among other things.

The upper microfiber layer protects the rest of the insole from too much friction, helping reduce the heat generated when walking and preserving the insole from wear and tear. The high-impact EVA foam is resilient, effectively absorbing shock, and the plastic molding provides extra-strong support to the arch. Underneath it all, the polyurethane base gives a balanced blend of rigidity and flexibility, which is an excellent solution for both support and shock absorption.

Key Specs

• Ideal Shoe Type: - Shoes with removable insoles.
  
• Available Sizes: Men’s sizes 4–13.5 and Women’s sizes 5.5–14.5.
• Arch Support: Neutral to high arch types
• Unique Features: Metatarsal pad, deep heel cup, and rigid orthotic support.
• Construction & Materials: Cushioned foam top layer with moisture-wicking cover, rigid polymer base, metatarsal pad, and heel cup.
• Color: Orange and black
• Price: $49.95

Pros

• ✅ It's proven to be effective for pain relief.
• ✅ Offers good arch and heel support.
• ✅ Provides effective shock absorption and comfort.
• ✅ Durable and effective for heavy use.
• ✅ 60-day guarantee and commendable customer service.

Cons

• ❌ Offers very limited customization.
• ❌ Break-in period may stretch up to 3 weeks with possible soreness and discomfort during the period.
• ❌ Some users report that it is not as comfortable as they would like.

4. Best for Walking - PowerStep Pinnacle Insoles

The PowerStep Pinnacle Insoles provide support to the arch with a deep heel cup that offers extra stability when walking. They feature moisture-wicking technology for odor control and dry feet that lasts all day. If you need to wash them, all you need is lukewarm water and mild soap. They are also designed to help with Achilles Tendonitis. 

These are full-length insoles, so they provide support to the entire foot. The top fabric plays a role in odor control and also helps in reducing heat and friction. They are perfect for summer wear and low-profile shoes, but you should always take out the existing insoles unless you have ample foot space that you are looking to fill up. They are firm but flexible and offer neutral or mid arch support.

Kep Specs

• Ideal Shoe Type: Best for shoes with removable insoles.
• Available Sizes: Men’s sizes 3–16+, Women’s sizes 5–12.
• Arch Support: Neutral or mid arch-type.
• Unique Features: Dual-layer cushioning, podiatrist-designed arch, antimicrobial top fabric, sized to match specific shoe sizes.
• Construction & Materials: odor-control polyester top, flexible polypropylene shell, and a dual-layer cushioning design that includes a plush foam top layer and an EVA foam base.
• Color: Royal blue and black.
• Price: $49.95

Pros

• ✅ It offers effective arch and heel support.
• ✅ Proven to be effective for pain relief.
• ✅ Offers impressive comfort thanks to its dual-layer cushioning design.
• ✅ Designed to fit specific shoe sizes, so no trimming is required.
• ✅ Antimicrobial odor control ensures that the foot stays odor-free.

Cons

• ❌ There may be arch support placement issues for users with high arches or irregular foot shapes.
• ❌ Some users may find the heel padding insufficient.
  

3.  Best for Improved Stability - Orthosole Max Cushion Insoles

The Orthosole Max Cushion Insoles are one of the more durable models listed in this review. They work by providing support to as many as 9 different points in your foot. This provides more stability, and the materials themselves are very rigid and sturdy. The extra-deep heel cup means that you get support on all sides of the foot.

These insoles are a great choice for people who have issues with stability or very narrow feet that make it difficult to find appropriate shoes. They feature added arch support and a rubberized base layer at the heel that gives extra grip to the shoe.

Note, however, that they may not be appropriate for people with very wide feet.

Key Specs

• Ideal Shoe Type: Ideal for shoes with removable insoles like trainers, walking boots, work boots, wellingtons, and hiking shoes.
• Available Sizes: Available in UK sizes 6 to 13.5.
• Arch Support: Neutral to high arches.
• Unique Features: Switcheable support pads, gel heel inserts, urethane heat and pressure-sensitive layer, ESD compliant.
• Construction & Materials: Seven-layer construction, moisture-wicking, antimicrobial nylon top cover, urethane cushioning, gel heel insert, and EVA foam base layer.
• Color: Navy blue and black
• Price: £45.00

Pros

• ✅ Offers customizable arch and metatarsal support.
• ✅ Confirmed to be effective at providing pain relief.
• ✅ Offers effective shock absorption.
• ✅ Breathable and features antimicrobial properties that keep the foot odor-free.
• ✅ Can last for up to 12 months even in demanding environments.

Cons

• ❌ May be too bulky for tight shoes.
• ❌ The customization process may be too complex for some users.

2. Best for Everyday Use - PowerStep Bridge

The PowerStep Bridge is a unique insole that offers adaptable arch support. It adapts to the foot, providing support to the entire foot. It cannot be used in combination with existing insoles in your shoes, so you will have to take those out. The dual-layer cushioning provides slow-recovery memory foam for a fresh feeling whenever you put on the shoes. It also has an energy-back feature that increases movement efficiency.

The PowerStep Bridge insoles feature moisture-wicking technology that keeps your feet dry. They are a great option for most everyday uses, and they will fit the majority of your footwear, so you do not need multiple pairs of the same insole. They are also flexible, though the plastic arch support provides the right amount of rigidity exactly where it is needed.

Key Specs

• Ideal Shoe Type: Ideal for shoes with removable insoles.
• Available Sizes: Men’s sizes 4–13.5 and Women’s sizes 5–14.5.
• Arch Support: All arch heights - low, neutral, and high.
  
• Unique Features: Adaptable arch support, dual-layer cushioning, moisture-wicking mesh top, and heel and forefoot padding.
• Construction & Materials: Moisture-wicking, antimicrobial, polyester top cover, dual-layer, slow-recovery memory foam, and PowerStep Energize foam base cushioning, flexible polypropylene arch support material, and a deep heel cup.
• Color: Blue and white
• Price: $49.95

Pros

• ✅ It offers adaptable arch support to fit all arch heights.
• ✅ It is proven to offer effective pain relief.
• ✅ The shock absorption offered comes highly recommended.
• ✅ It comes with moisture-wicking and odor control features that keep your feet dry and smelling fresh.
• ✅ It comes with a 60-day guarantee and is known for being durable.

Cons

• ❌ The arch support may be too much for some users.
• ❌ These may not be ideal for users with narrow or wide feet.

1. Best Custom-Made Insoles - Stride Soles Custom Orthotics

Saving the best for last, this is Stride Soles Custom Orthotics, designed to offer the best of personalized foot support and comfort. Unlike over-the-counter insoles that provide generalized support, these orthotics from Stride Soles offer the exact support required by each foot.

Every order begins with an evaluation process conducted through the app at your convenience. This provides every information, including  3D imaging and gait analysis, required to determine the exact needs of each foot.

Using top-quality materials, like vegan leather, high-rebound foam, and a TPU base, these podiatrist-designed insoles are handmade to deliver the best of support and comfort.

Key Specs

• Ideal Shoe Type: Can be customized for most shoe types.
• Available Sizes: Available for all foot sizes.
• Arch Support: Offers support for all arch heights.
• Unique Features: Telepodiatry platform, custom arch support, custom engraving option, clinical-grade design, eco-conscious production, and 180-day guarantee.
• Construction and Material: Seven-layer design manufactured in Germany with vegan leather top cover, high-rebound foam cushioning layer, and a durable TPU bioplastic base.
• Color: Black
• Price: $398 (Discounts may be available)

Pros

• ✅ Highly effective at providing pain relief.
• ✅ Offers precise customization.
• ✅ One of the most durable orthotic insoles - lasting up to 6 years.
• ✅ Easy ordering process.
• ✅ Eco-friendly and sustainable production process.

Cons

• ❌ More expensive than most other options
• ❌ May take up to 3 weeks to be delivered.

Final Consideration 

Some 7% of Americans have issues with hip pain, and surgery is not always the best solution. In fact, in most cases, changing the pronation or the alignment of your feet is usually enough to help reduce the pain and the wear on your hips. That said, choosing the best orthotics for your hip pain, though an inexpensive option, may turn out to be the easiest and cheapest solution to your hip pain issues.