Best Arch Support Inserts for Flat Feet

So you’ve found out that you have flat feet and want to get orthotic inserts or custom orthotics for flat feet. It’s important that you get the right ones for your feet so you can enjoy the full benefits that they offer.

To make the right choice, you should carefully consider the following factors:

·         Arch Type – This is the very first thing you should consider. For flat feet, low to medium arch inserts should be suitable for most people. However, you can only be sure of getting the exact fit if you go for custom inserts.

·         Level of Activity – The level of activity that you engage in should be an important consideration factor. If, for example, you’re an athlete, you will require something that will absorb shock well, be lightweight, and also offer flexibility. People who spend a lot of time on their feet will require the comfort provided by extra cushioning.

·         Shoe Type – Not all inserts will fit into all shoe types. Before making a choice, ensure that what you choose can fit into your shoes. Some may require that you first remove the insoles that come with the shoe before fitting it in. Just be sure that you make the correct pick.

·         OTC or Custom – In general over-the-counter (OTC) inserts can serve more minor to mild symptoms. They may however not be as effective for more severe symptoms. These will usually require custom inserts designed and made specifically for your feet. So, the severity of the condition should inform the choice you make.

These are some of the really important factors. Other factors like cost, material, durability, and break-in period can also be considered. They should however come second to the factors previously listed.

Best Overall Custom Orthotic for Flat Feet: Stride Soles

Stride Soles custom orthotics for flat feet offers some of the best custom orthotic inserts for flat feet. Unlike other products that offer generic solutions, Stride Soles uses 3D scanning to determine the exact condition of your feet and then with the help of in-house podiatrists, they design and create custom insoles that are perfect feet for both your feet and the condition.

Using high-quality materials like vegan leather top that is sweat-resistant so your feet always stay cool and dry, a high-rebound foam core that provides shock absorption and comfort, and a firm TPU shell base that provides solid arch and heel support, Stride Soles offers a product that you will keep using with great results for years.

Features

• Firm TPU shell for solid support
• High-rebound foam core for comfort and shock absorption
• Deep heel cup for effective stabilization
• Vegan leather top keeps the foot cool and dry
• 3D scanning and 3D printing for the perfect fit
• 180-day money-back guarantee
• APMA Approved

Pros

• Custom design for greater accuracy and efficiency
• I deal for most foot conditions
• FSA/HSA Eligible
• Clinical-grade support reviewed by podiatrists
• Cost less than other custom inserts

Cons

• More expensive than most OTC inserts
• Will require up to 2 weeks for delivery

 Price: From $199

Best for Athletic Use: Superfeet Active Cushion Low Arch Insoles

Athletes in general can benefit from these insoles from Superfeet. Designed for people who engage in intensive activities, this insole uses the brand's Adaptive Comfort Technology to offer arch support that is both structured and flexible. This mix ensures that you get solid arch support while also enjoying the flexibility that allows you carry on with your activities freely. Its thick cushioning also ensures proper shock absorption and comfort, so athletes with flat feet can perform at their best at all times.

Features

• Adaptive Comfort Technology for a structured but flexible support
• Designed for feet with low arch
•  Max thickness
• Soft cushioning for increased comfort
• Durable construction offers up to 12 months or 500 miles of active use
• 60-day guarantee

Pros

• Designed for athletes
• Ample cushioning for added comfort
• Offers enough flexibility for athletic activities

Cons

• Can only be used with shoes with removable insoles

Price: About $45

3. Best for All-Day Use: Footlogics Comfort Orthotics

Footlogics Comfort Orthotics is a full-length orthotic insert designed for users with flat feet. It was developed by podiatrists in Australia and is approved by the Therapeutic Goods Administration (TGA). These insoles feature shock-absorbing padding for the heels and forefoot, a deep heel cup that stabilizes the heels, and strong arch support with metatarsal raise for a reliable overall support. They are ideal for users who have to be on their feet all day and will work well with a wide variety of lace-up shoe-types.

Features

·         Strong arch support with built-in metatarsal raise

·         Lightweight EVA and cushioning durapontex for increased comfort

·         Heel and forefoot padding for effective shock absorption

·         They are available in S, M, L, XL, but can also be trimmed to size

Pros

·         Affordable

·         90-day money-back guarantee

·         Can be trimmed to size with regular scissors

Cons

·         They may not last as long as some other brands

Price: $32.95

5. Best Budget: Dr. Scholl’s Stability Support Insoles

These Stability Support Insoles from Dr. Scholl offer a really affordable solution to flat feet and its related symptoms. It features a tough but flexible arch support that corrects the low arch issue. The shell provides stability and motion control which keeps the ankle aligned while the deep heel cup steadies the heel, ensuring both stability and comfort.

Features

·         Extra arch support efficiently distributes the body weight for better balance

·         Stabilizing shell ensures that the ankles align properly

·         Shock-absorbing heel cup offers heel stability and reduced impact stress

·         Can be trimmed to various sizes to fit a wide range of users

Pros

·         Highly affordable

·         Can be trimmed to achieve custom size

·         90-day money-back guarantee

·         Clinically proven to offer relief from symptoms related to flat feet

Cons

·         Not ideal for severe symptoms

·         Does not last for more than 6 months of frequent use

Price: $14.99

Conclusion

Flat feet shouldn’t be the reason why you cannot carry on with your favorite activities. With the right orthotic inserts, you can go about your day without the usual pain and discomfort. All you need to do is find the insert that is perfect for you and you’re good to go.