Yes, compression socks can help with foot pain such as plantar fasciitis, orthostatic hypotension, neuropathy, and swelling. If they don't work, you might need to look at orthotics for flat feet or orthotics for plantar fasciitis

How Compression Socks Work

There are three main aspects to how compression socks work. Each of these is a result of the gentle pressure that the socks apply when worn. Depending on the level of the pressure, which is measured in mmHg, compression socks can:

1.       Improve blood flow by gently forcing blood back to the heart as it compresses the vessels in the feet.

2.       Reduce swelling by applying light pressure on the foot, keeping the swelling and inflammation down.

3.       Provide mild support to the joints, ankle, and feet in general.

Most other benefits can be traced to any of these effects that compression socks have.

Types of Foot Pain that Compression Socks Can Help With

Given the above, below are some types of foot pains that compression socks can help with:

·         Edema (Swelling) – This can be from extended periods of standing, pregnancy, or fluid retention

·         Mild Plantar Fasciitis – The right amount of compression can provide mild support to the arch which can reduce fatigue and discomfort.

·         Orthostatic Hypotension Symptoms – The gentle pressure applied by the compression socks can prevent blood pooling in the feet which can result in some pain.

·         Discomfort from Poor Circulation – In cases of venous insufficiency or similar conditions, the socks can help improve circulation by gently forcing blood back towards the heart.

·         Achy or Tired Feet – After exercising or standing on your feet all day, compression socks can provide some relief as it provides a snug cocoon that can reduce fatigue, reduce muscle vibrations, and give the feet a lighter feel.

·         Discomfort from Mild Neuropathy – Sometimes, doctors can recommend compression socks to provide some soothing relief.

·         Swellings – They are great for all kinds of swelling in the feet - swelling from traveling, exercise, mild cases of post-surgery swelling, etc.

In the examples given above, the socks will only provide relief and not a cure. Compression socks can only be effectively used for foot pain caused by swelling, circulation issues, or fatigue. They cannot be used for pains from structural issues, or nerve-related pain.

Before using compression socks, know that using the wrong fit can worsen the situation. If they are too tight, you may experience increased pain or discomfort. You should therefore seek professional advice before using them.

As a general guide, compression socks with a pressure level of between 8-15 mmHg will be ideal for mild situations. Levels between 20-30 mmHg should only be used on a doctor's recommendation.