Flat feet can be hard for many women, especially when achy feet or back pain becomes a problem. Whether you’re on your feet all day at work, running errands, or staying active at the gym, a good pair of supportive shoes could be key to getting through the day. Many sneakers made for flat feet usually have solid arch support and firm cushioning, while others come with extra depth or removable insoles so you can swap in your orthotics for flat feet or orthotics for plantar fasciitis. Let’s look at five popular sneakers to help women with flat feet find something that actually feels good.

Best Sneakers For Women With Flat Feet

Sneakers that don’t leave your feet screaming is a godsend if you have flat arches. Here are some top picks that can help with comfort or support and add a little bit of style, too.

Brooks Glycerin GTS 22

If you’re looking for comfort and extra support for daily walks or workouts, this sneaker is a solid pick.

Pros

• Heel feels soft and gentle on sore feet

• Great support for overpronators

• Stays stable on uneven ground

Cons

• Needs a break-in period

• Runs small, so consider sizing up

• Can get warm after long hours

When you put on the Brooks Glycerin GTS 22, the cushy heel padding stands out right away. The GuideRails support system keeps feet steady without feeling stiff. There’s actually a nice bounce when you walk.

The knit upper stretches to fit (no pinching at the toes, thankfully), and it helps with breathability, though after a long day your feet might still get a little warm. The fit on the Brooks Glycerin 22 is pretty snug, but that’s easy to fix by sizing up.

ASICS Gel-Kayano 30

If you have flat feet and need real support for long days, this sneaker deserves a look.

Pros

• Excellent support for flat feet, even during long shifts

• Soft cushioning reduces foot pain and impact

• Stretchy knit upper keeps things breathable

Cons

• Pricier than some others

• Fit’s best with wide sizes for some people

• The fabric material may be delicate

The arch support can make standing and walking so much easier. These sneakers bring the right kind of stability that’s tough to find with flat feet, and the extra cushioning may help cut down on burning or aching by the end of the day.

They’re comfy right out of the box—no break-in drama. The breathable upper keeps things cooler, and the heel feels secure. For anyone who works long shifts or walks a ton, the ASICS Gel-Kayano 30 can help you get through with less pain. 

New Balance 1540v4 Sneakers

This is a sturdy choice for women with flat feet who need support, but it’s not the softest ride out there.

Pros

• Excellent arch and motion control support

• Stable fit helps cut down on foot fatigue

• Breathable upper keeps feet cooler

Cons

• Needs some time to break in

• Stiffer feel than some might like

• Upper materials could last longer

If stability’s what you’re after, the New Balance 1540v4 brings great rearfoot support. The ENCAP and Rollbar systems keep your foot from rolling, making these sneakers comfortable for long hours, walking, or standing.

However, not everyone’s going to love the stiff feel. It can take a few days to soften up. Some people report wear on the upper after a couple weeks, so heavy users might go through them faster than they’d like. Still, if you’ve struggled to find enough support in softer shoes, the New Balance 1540v3 is a solid sneaker.

HOKA Arahi 7 Women’s Sneakers

If you want supportive, cushioned sneakers for flat feet, the HOKA Arahi 7 is worth a try, especially if you’re on your feet all day.

Pros

• Super soft and cushioned ride

• Great for all-day standing or walking

• Lightweight but still supportive

Cons

• Feels a bit stiff at first

• On the pricier side

• Some people want more arch support

The cushioned feel can often stand out the moment you put these on. Even after a whole day on hard floors, it’s not unheard of to have ache-free feet. They’re wide enough for people who need extra room, and the lightweight design makes them easy to wear for hours.

Nothing’s perfect, though. They might feel a bit stiff at first, and some might wish for even more arch support, especially if you’ve had issues with similar shoes. The price is up there, but for a lot of people, the comfort of the HOKA Arahi 7 justifies it.

Orthofeet Coral Sneakers

If you need roomy, supportive sneakers for flat feet, the Orthofeet Coral is a comfy option for all-day wear.

Pros

• Cushioned interior eases pressure and pain

• Wide toe box prevents crowding and bunion discomfort

• Stretchy upper fabric gives flexible comfort for swollen or sensitive feet

Cons

• Might cause minor heel blisters at first

• Not enough support for severe ankle pronation

• Sizing feels short, so double check before buying

The included orthotic insoles add extra cushion, cutting down on aches after a long day. The stretchy upper and wide toe box are a relief if you’ve got bunions or swelling.

On the downside, you might need a short break-in since the collar can rub at first. If your ankles roll in a lot, these might not give enough control. And sizing runs a bit short, so double check before you order. Orthofeet Coral Sneakers are a comfy pick for flat feet, especially if you’ve got sensitive toes or mild arch pain. 

Bottom Line

If you’re looking for sneakers for flat feet, the fit really makes or breaks it. You want shoes that feel right from the get-go—no pinching or unusual tightness anywhere.

Pay attention to the materials and how bendy the shoe is. A good sneaker balances flexibility with stability, so your foot gets support but can still move. Try walking around in the shoes before you buy. Your feet tend to swell as the day goes on, so late afternoon is probably the best time to shop.

If you’ve got flat feet, you’ll usually need more support than regular sneakers give. Look for tags like “stability” or “motion control” if you want that extra help. Flat, flimsy shoes with thin soles? Honestly, just skip those.