How to Wash Hey Dude Insoles

  1. Get the Insoles Out. Start by removing the insoles from the shoes. It is recommended that you also clean the shoes after cleaning the insoles.
  2. Mix the Cleaning Solution. Next, take some mild detergent or liquid soap and mix it with warm water. Avoid detergents containing chemicals that could damage the form and color of the sole; therefore, make sure to always check the cleaning solution's ingredients.
  3. Scrub the Insoles Nicely. Now, pour some soap on the insoles and start scrubbing with your brush or sponge. Start by rubbing the back of the insoles and eventually move on to the front. The pressure should be gentle as hard scrubbing can damage the insoles. If some parts of the insoles are dirty or stained, you can use a stain remover to take them out.
  4. Rinse the Inserts. The inserts or insoles of Hey Dude shoes must be washed at least a couple of times before rinsing them. Rinse the insoles thoroughly so that no detergent is left on their sides or back. Also, wash your hands properly so that the detergent does not stick to your hands. People who have sensitive skin should preferably use cleaning gloves while washing the insoles.
  5. Dry the Insoles. Do not keep the insoles on the floor or ground as they may soil again. Place them safely on a towel and let them dry. Indoor drying is recommended as the breeze outside may cause the insoles to pick up dirt or mud. Also, direct exposure to sunlight may cause the insoles to shrink. It may also damage the soft materials like the foam used in the Hey Dude insoles.
  6. Reinsert into the Shoe. Once the insole is dry, insert it back into the shoe. It is recommended to also clean the shoe in the meantime for best effects. While inserting, make sure they are placed facing the correct way up and there is no slippage.

Tips to Maintain Hey Dude Insoles

Washing Hey Dude insoles is just one part of maintaining them. These are some tips that you can follow to maintain the insoles and increase their longevity:

  • Clean Insoles Regularly. You do not need to wash the whole pair of shoes regularly because they don't soil easily. Even if they do, dusting or wiping them can restore their condition. However, things are different when it comes to the insole since they soil easily after wearing the shoes a few times. Therefore, you must wash them regularly to maintain their integrity, form, and freshness.
  • Understand the Insole Material. The texture and material used in the insoles also matter a lot when cleaning them. Hey Dude insoles are made of foam and fabric, and contain antimicrobial compounds. Intense washing could mess up the composition and degrade their comfort level. The right kind of pressure and washing tactics have to be deployed while cleaning them.
  • Acquire the Cleaning Accessories and Supplies. Before cleaning the insoles, you must acquire all the essential cleaning supplies and accessories. A tub of warm water, a sponge or brush with soft bristles, and a mild detergent are needed to wash insoles. You can also use a towel to dry them quickly.
  • Use Waterproofing Sprays. Once the insoles dry completely, you can also spray some waterproofing compound on them. It would make your insoles moisture-resistant for some time. This step also increases the longevity of the insoles.
  • Prepare a DIY Solution for Stubborn Stains. You can mix baking soda and water to create a stain remover. This solution fixes most stubborn stains and spots, so there is no need to invest in an expensive stain-cleaning product.
  • Apply Odor-removing Techniques. Your insoles start smelling unpleasant after wearing the shoes a few times. To remove the odor, you can dust your insoles with some baking soda. Keep the powder on the insoles for at least 24 hours, then wash the insoles to make them clean and odor-free.
  • Get an Extra Pair of Insoles. Using the same insoles daily will force you to wash and maintain them regularly. To avoid this, you can get an extra pair of insoles. Hey Dude offers a vast collection of insoles compatible with their respective shoes.
  • Maintain Proper Storage. Another crucial thing that helps in keeping the shape and integrity of the insoles is storing them properly with their shoes. Similarly, extra pairs of shoe insoles should also be kept in proper conditions. The place where you store your insoles should be free from dust, grime, and moisture. Never put them under direct sunlight since this will lead to damage. Keeping them inside airtight boxes or closed cabinets can cause a bad smell, so ensure that the storage area allows airflow.
  • Replace the Damaged Insoles. Using the same insoles for a long time is not recommended, as they eventually get damaged due to gradual wear and tear. Replace them when you feel that cleaning or maintaining them will no longer increase their longevity.

Takeaway

Like any other inserts, Hey Dude insoles should also be cleaned regularly. They must be stored in a dry and dust-free place so that they do not soil when not in use.

Most experts do not recommend machine washing for insoles and laces. Don't use detergents containing bleach when washing insole pads, as this can cause the color to fade.

If insoles are washed too repeatedly, they may get ruined or distorted, appearing different from how they were initially. Take good care of the shoes and insoles to extend their lifespan.

Looking for premium inserts and shoes from Hey Dude and other renowned brands? Look no further than Stride Soles. Our experts recommend a range of premium insoles designed to alleviate foot conditions like flat feet and high arches. Contact us today and take a step toward a better life.


Reviewed for clinical accuracy by Dr. Zac Cartun, MD, Chief Medical Officer at Stride Soles. Last reviewed April 2026. This article is for informational purposes and is not a substitute for medical advice from a licensed clinician.