Insoles for Gout

Overview

Have you recently observed any swelling, redness, or unbearable pain in your joints, especially around the big toe? If yes, then it is time to get your uric acid levels checked and consult a podiatrist/ medical practitioner for an integrated approach for gout treatment.

While its management requires proper medications, your doctor would also recommend diet adjustments and insoles for gout to ensure speedy relief. These inserts take off biomechanical pressure from the sensitive feet to provide long-term benefits. Gradually, you will experience an increased range of motion and slower progression of gouty arthritis or other related conditions.

How We Test

To find the best insoles for gout, the top features considered were:

Extra cushioning for the base of the big toe.
Support to the joints.
Pain relief.
Ability to accommodate shoes with wide-toe boxes.
Gait improvement, and
Maximum shock absorption.

20 patients diagnosed with gout were selected for this test. A total test time of 5300+ hours was conducted over 2 months for 23 shortlisted insoles.

5 Best insoles for Gout

Powerstep Pinnacle Wide Fit Insoles

To top our list, we have the Powerstep Pinnacle Wide Fit insoles. During trials, these insoles relieved foot pain in 90% of our testers - all thanks to its unique design that subtly controls gait and alters muscle activity. It also features an ‘extra wide’ profile with a clinically effective arch support, which works synergistically to reduce foot stress during gout attacks. Additionally, the Powerstep Pinnacle performs exceptionally well on rough terrains.

Pros	Cons
✅ Clinically proven to correct foot alignment, including mild pronation issues.	❌ May have sizing issues.
✅ Highly durable and supports body weight up to 300 lbs.	❌ Firmer than other options in the list.
✅ A large collection of size options available for men.
✅ Supports speedy recovery.

Key Specs
Special features	Firm support shell. Prescription-like arch support. Wide profile. Dual-layer cushioning. Heel stability.
Arch Type	Neutral
Sizes	Men (3 to 16+), Women (5 to 12).
Construction	EVA, PU, Polyester.
Price	$41.05

Dr. Scholl’s insoles for Arthritis Pain

If you are looking for cheaper alternatives, then Dr. Scholl’s insoles for Arthritis Pain is one of the most popular performers for managing gout. These insoles made it to the second place because of their awesome pain-relieving ability and it works tirelessly in patients affected with osteoarthritis and gout. It is a three-fourth-length orthotic and usually does not require any trimming.

We also love these as it fits most shoe types, including casual shoes, sneakers, walking shoes, and work boots. Note: This variant is also available for women.

Pros	Cons
✅ Reduces stress on osteoarthritic/gouty joints.	❌ May feel slippery with some shoe types.
✅ Does not crowd the toes.	❌ Thick and bulky.
✅ Reduces impact stress and provides all-day pain relief.	❌ Smaller size range.
✅ Good quality for the price.

Key Specs
Special features	Shock guard technology. 3/4th length cushioning. Deep heel cup. Reinforced arch. Stabilizing design. Money-back guarantee.
Arch Type	Low (High arch variant also available)
Sizes	Men (8 to 12), Women (6 to 10)
Material	Polyester, PU plastic.
Price	$23.95

10 Seconds 3030 Pressure Relief Insoles

The 10 Seconds 3030 Pressure Relief Insoles are good for someone who has gout pain near the big toe joint/ ball of the foot area. With metatarsal padding and a good airflow channel, these insoles are indeed very effective in controlling excess swelling, inflammation, or tenderness of the joints. To our biggest surprise, these also worked beyond expectation in three of our patients with uncontrolled diabetes, high blood pressure, or arthritis.

Pros	Cons
✅ Protects from high impact on the affected areas.	❌ Requires longer time to break in.
✅ Molds to your foot shape.	❌ Wears out faster than other options.
✅ Moderate arch firmness for optimum support.
✅ Provides diabetic support and custom-like comfort.
✅ Lowers the risk of fatigue and injury.

Key Specs
Special features	Impact zone cushioning. Metatarsal padding. Heel stabilizer. PORON cushioning.
Arch Type	Medium
Sizes	Men (4 to 16.5), Women (5.5 to 12.5)
Material	Foam
Price	$39.99

EasyFeet Black Anti-fatigue insoles

If you are looking for a multipurpose insole that serves the triple benefits of - supporting long periods of standing, doing intense activities, and preventing conditions like gout and arthritis, then the EasyFeet Anti-fatigue Support insoles are worth the investment. Seven of our testers who had low to moderate levels of gout experienced instant pain relief with these insoles. It is especially built for those who develop gout pain due to long hours of standing. Also, it has a similar price as the inexpensive Dr. Scholl’s insoles.

Pros	Cons
✅ Best for all-day standing or work.	❌ May produce a squeaky sound.
✅ Stabilizes and supports both forefoot and heel area.	❌ Not suitable for feet with low or medium arch or flat feet.
✅ Inexpensive.	❌ Less cushioning than other variants.
✅ Improves range of motion.
✅ Relieves foot stress and prevents blisters.
✅ Good breathability.

Key Specs
Special features	62% Energy Return & 46% Shock Absorption Ratio. Heel stabilization. Shock absorbing pads.
Arch Type	High
Sizes	Men (4.5 to 14.5), Women (5.5 to 15.5).
Material	PU, Foam.
Price	$24.99

Trustfeet Metatarsal Pain Relief A200 Insoles

The Trustfeet Metatarsal Pain Relief insoles work to provide complete foot comfort. If you have developed gout in the ball of the foot area, then these would provide excellent relief. It's best for someone who is overweight or has a poor gait.

You can wear these to correct alignment issues like flat feet or overpronation. Gradually, the Trustfeet insoles would take control of your gout and help you effortlessly do everyday activities. Nonetheless, it also fights back issues like arthritis, foot callus, hammertoes, and obesity.

Pros	Cons
✅ Provides the most optimized forefoot and rearfoot support.	❌ Works best with only roomy footwear.
✅ Wider than other options.
✅ Can be used with high heels, sports shoes, and all other types of footwear.
✅ Best bet for overweight individuals with gout and pain in the ball of the foot, heel, or metatarsals.
✅ Reduces risk of injuries.

Key Specs
Special features	6-layered construction. Metatarsal pads. Heavy-duty semi-rigid arch support. Heel cradle for rearfoot control. Supports up to 300 lbs. body weight.
Arch Type	High/ Neutral
Sizes	Men (4 to 14.5), Women (5.5 to 14)
Material	EVA, Fabric, High-density TLMC.
Price	$36.99

Things to Consider for insoles for Gout

Gout or gouty arthritis is not completely curable. However, early detection and the right management are very effective in reducing flares. A few things to consider before buying insoles for gout are:

Consult a Podiatrist/Doctor: Since gout treatment requires a multifaceted approach, it's best to consult a doctor or a qualified podiatrist whether using insoles would be a good option for you. Your podiatrist will examine your feet, ankle, knee, hip, and gait to recommend compatible inserts.
Right Shoes: Always wear comfortable shoes, preferably with a wider toe box, good support, and adequate cushioning. This will assist in improving overall foot function. Good shoes/insoles minimize stress on vulnerable areas, such as the big toe, feet, and ankle. You can also wear custom-made insoles with sandals or slippers for better comfort.
Integrated Treatment(s): Besides using insoles, your doctor would recommend pain-relief medications for reducing inflammation and corticosteroids to reduce gout flare-ups. You would also be required to make certain diet changes to improve kidney function and lower uric acid levels.

Remember that while off-the-shelf options are less expensive, custom-made insoles for gout provide better relief by personalizing requirements according to your foot condition. This ensures faster results and minimizes risks associated with incompatibility.

Best Insoles for Gout

Table of Contents:

Overview

How We Test