Plantar fasciitis

Plantar fasciitis is one of the most common causes of pain in the heel. It comes about due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes. The cause of plantar fasciitis is still poorly understood, although it is more common in runners and in people who are overweight. Plantar fasciitis often causes stabbing pain that often occurs with one’s first steps in the morning. With more movement, the pain normally decreases, but it can return after long periods of standing or when you stand up after sitting. Left untreated, it can significantly impact mobility and daily activities. Managing plantar fasciitis typically involves stretching, rest and supportive footwear or orthotics to relieve strain and promote healing.