Alex Franks
January 7, 2024
StrideSoles have really helped me out, they are really affordable compared to what Iused to get at the doctors office. I was really impressed with how accura...
ZERO RISK 21 DAY FREE TRIALCustom Orthotics for Plantar Fasciitis
Begin your day without the sharp heel pain of Plantar Fasciitis. Stride Soles are precision designed to take pressure off the Plantar Fascia band, giving you instant relief and long term healing. Each pair is custom made in Germany from a detailed 3D scan of your feet and fits perfectly inside the footwear of your choice, giving you increased support and comfort. Each pair of Stride’s is designed specifically for plantar fasciitis by featuring:
- Groove-Shaped Recess over Plantar Fascia - to remove painful tension on the plantar fascia.
- Extended Heel ‘tail’ - activates & strengthens ankle stabilizing muscles which improves stability and reduces heel pain.
- Flat Toe Bench - Prevents foot from overstretching the plantar fascia band on push-off.
- Semi-rigid arch support - offloads pressure on step-down phase and controls pronation.
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Product Details
180-Day Money-Back Guarantee
Your satisfaction is our number one priority. If we are not helping you reach your goals, simply contact us and we will work with you to create a new custom orthotic. We will continue working with you for up to 6 months until you are satisfied. If we still don’t meet your needs, just let us know and we will refund your order.
Free Shipping
All orders in the USA include free shipping. Additional rates apply for International and expedited orders
Made For Plantar Fasciitis
Every inch of the orthotic has been designed to optimize for heel pain relief
Simple Process
How it Works
1
Step One
Tell us about your pain and goals
Take a short quiz about where it hurts, your activity level, and what you want to fix. No clinic visit needed.
Less than 2 minutes
2
Step Two
Record your gait & scan your feet
Using the Stride app on iPhone or Android, record your gait and 3D scan your feet in under 60 seconds. No equipment needed.
Works on iPhone & Android
3
Step Three
Your orthotics arrive in 10–15 days
Designed in Germany and 3D-printed to your exact foot shape. Slip them into any shoe and feel the difference from day one.
180-day satisfaction guarantee
Why Stride
Clinical Grade Orthotics
Without the Wait
Get podiatrist-level biomechanical analysis without appointments, kits, or weeks of waiting.
| Features | Best ValueSTRIDE $249 | Podiatrist $400–$1K | Foam Impression Kit $250+ |
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Gait Analysis
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Clinician Access
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Full-Length Shell
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3D Foot Scan
| Select Clinics | ||
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Time to Start
| 5 Minutes | Appointment Required | Kit Shipped (Return Required) |
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Order to Delivery
| 10–15 Days | 3–6 Weeks | 3–5 Weeks |
Relieve My Foot Pain
Relieve My Foot Pain
180 Day Return Policy
What is the Plantar Fascia?
The plantar fascia is a collagen-rich tissue that stretches lengthwise on the bottom of the foot, connecting the calcaneus (the heel bone) to the metatarsal heads (the base of the toes).
Some of its core functions include the following:
- Arch Support – The plantar fascia is like the bowstring attached to the two ends of a bow, pulling it taut. With both ends of the plantar fascia attached to the heels and toes, respectively, the tension it creates between these points helps keep the arch shape, preventing it from collapsing.
- Absorbing Impact Shock – As you walk or run, the foot hits the ground, sending shock waves up the leg. The arch, supported by the plantar fascia, absorbs the shock, spreading it evenly across the foot. This ensures that no single part of the foot takes on excess strain.
- Gait Cycle Assistance and Movement Efficiency – The plantar fascia contracts and relaxes at different phases of the gait cycle. In the mid-stance phase, it stretches, storing elastic energy. This supports the arch as it absorbs the impact shock. In the push-off phase, it contracts, raising the arch, an action that converts the stored elastic energy into forward propulsion.
- Maintaining Foot Shape – The plantar fascia helps keep the bones of the foot in shape while in motion or at rest. It also helps them perform their supportive functions efficiently.
Because the plantar fascia is constantly exposed to these actions described above, it can easily experience microtears, inflammation, and degeneration, resulting in plantar fasciitis
What Causes Plantar Fasciitis?
Plantar fasciitis is generally caused by overuse or repetitive stress on the plantar fascia. There are, however, different factors that can be the underlying causes or triggers. Let's look at the most common of these.
- Repetitive Activities Leading to Overuse – This is the leading cause of plantar fasciitis. Activities like long-distance running, sports that require a lot of running and jumping (basketball, volleyball etc.), and a sudden increase in activity or intensity without previous conditioning, all fall into this category. When the plantar fascia is not given enough time to recover, more microtears will occur, and the condition will worsen.
- Improper Footwear – Footwear without proper arch support, shock absorption, and cushioning can increase the stress on the plantar fascia. Examples include shoes with worn-out soles, flat soles, or high heels because they can alter the foot's mechanics, putting more pressure on the plantar fascia and increasing the risk of plantar fasciitis.
- Pre-existing Foot Conditions – Any pre-existing foot conditions that affect the foot's mechanics can easily lead to plantar fasciitis. Some examples of such pre-existing conditions include flat feet, overpronation, high arch, or leg length discrepancy. These conditions all affect the way the body's weight is distributed, significantly increasing the stress on parts of the plantar fascia.
- Tight Calf Muscles or Achilles Tendon – Tight calf muscles or Achilles tendon reduce flexibility, restricting ankle dorsiflexion (your ability to point your foot upward). This lack of flexibility will put more stress on the plantar fascia by making it overstretch during movement.
Symptoms of Plantar Fasciitis
Some of the common symptoms that can be indicative of plantar fasciitis include:
- Sharp Heel Pain in the Morning – The reason pain is concentrated to first thing in the morning is that during the period of rest, the plantar fascia tightens quite a bit. So, when you try to walk after resting, it is suddenly stretched, resulting in the sharp, stabbing pain you feel. This pain will usually ease off after a few minutes as the tissue gets more flexible.
- Heel Pain that Gets Worse with Time – At first, the heel pain may be mild. However, if it is left untreated, it will gradually worsen and may then become chronic, making it more difficult to treat.
- Pain that Gets Worse After Activity – Unlike some other types of pain that worsen with increased activity, this type will usually worsen after the activity. This is because the tissue becomes flexible during the activity but begins to stiffen after the activity, resulting in a delayed pain response.
- Tightness and Stiffness in the Foot – You may feel stiffness or tightness in the bottom of the foot, especially around the arch. It can also feel like something is pulling on the tissue, or you are experiencing some cramping when you walk barefoot or do some stretching.
- Mild Swelling and Warmth – If the condition has become acute, there may be some swelling around the heel area. It may also feel warm to touch. This swelling is often mild, so if the swelling is severe, it may be pointing to a different condition.
Given all of the above, to know if you have plantar fasciitis, ask yourself the following questions:
- Do I feel a sharp, stabbing heel pain with my first steps of the day?
- Do I feel the pain easing off after I have walked around for a few minutes?
- Does this pain return or worsen after I have spent a long time on my feet or sitting?
- Do I find it difficult to walk barefoot on hard floors and surfaces?
- Does the pain get worse after an intense activity and not during the activity?
Answering yes to 3 or more of the above is a strong indication that you may have plantar fasciitis. However, since some other conditions, like heel spurs, fat pad atrophy, and Achilles tendinopathy, can have similar symptoms, you may need to visit your podiatrist for confirmation.
You can also do this simple self-test to confirm that the pain is related to the plantar fascia. While seated, try to pull your toes upward. This will stretch the plantar fascia. If you feel pain when you pull your toes, then there’s an issue with the plantar fascia.
Why Custom Orthotics Work for Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia, the thick band of tissue running along the bottom of your foot, becomes inflamed or develops micro-tears from repeated stress. The result is that sharp, stabbing heel pain you feel with your first steps in the morning or after long periods on your feet. It's one of the most common causes of heel pain, affecting roughly 2 million Americans each year.
Over-the-counter insoles can provide temporary cushioning, but they aren't built to address the biomechanical issues that cause plantar fasciitis in the first place. Generic arch supports use a one-size-fits-all shape that doesn't match your foot's unique structure, which means pressure continues to build on the fascia in the same places that are already damaged. Relief fades quickly because the underlying problem hasn't changed.
Custom orthotics work differently. By mapping the exact contours of your foot through a 3D scan and analyzing your gait pattern, a custom orthotic can redistribute pressure away from the inflamed fascia, stabilize your heel, and control the pronation that puts excess strain on the tissue. This combination of targeted offloading and structural correction is why podiatrists consider custom orthotics a first-line treatment for plantar fasciitis. With the right support, the fascia can begin to heal rather than re-aggravating with every step.
For a closer look at what to expect during recovery, read our plantar fasciitis guide.
How to Prevent Plantar Fasciitis
The following tips can help prevent plantar fasciitis:
Wear the Right Footwear
This is the first thing to look at. The right footwear should have the following features:
- Arch Support – This ensures that the plantar fascia is not overworked trying to keep the arch up.
- Shock Absorption – The shoe’s ability to absorb some of the impact shock reduces the amount of shock transferred to the arch, further easing the workload on the plantar fascia.
- Firm Heel Counter – This is important to help keep the heel in place. Once heel stability is achieved, proper alignment and balance is easier to achieve, reducing the strain on other parts of the foot.
- Slight Heel Elevation – The ideal shoe should not be flat or high-heeled. They should offer a slight heel elevation to reduce strain on the calf muscles and the Achilles tendon.
- Right Fit – Ensure that your shoes fit properly. They should have enough toe box space, and wiggle room for both circulation and comfort.
Use Orthotic Insoles
Orthotic insoles can be a great help in preventing the occurrence of plantar fasciitis. This is because the right insole will:
- Provide adequate arch support
- Provide shock absorption
- Make the foot comfortable
- Help with weight distribution, foot alignment, and balance
To enjoy the full benefits that an orthotic insole can provide, you must get the right fit and right design.
Perform Regular Calf and Feet Stretches
Regular calf and foot stretches can help reduce stiffness in the calf muscles and Achilles tendon. Doing these stretches 2 to 3 times every day will increase both their flexibility and strength.
Some examples of simple stretches include:
- Foot stretch - Using your hand to pull the toes towards you while you are seated.
- Calf stretch - With both arms on the wall and the feet slightly apart, move one leg back and place the heel of that foot on the floor. This will stretch the calf muscles. Repeat with the second leg.
According to Dr. Emily Chen, a physical therapist, the key is consistency. According to her, "daily stretching not only prevents plantar fasciitis but also improves overall foot resilience, reducing injury risk."
Plantar Fasciitis FAQ
What Causes Plantar Fasciitis?
Plantar fasciitis is often caused by overuse, repetitive stress, obesity, poor footwear, tight calf muscles, and spending so much time standing or walking on hard surfaces.
What are the Main Symptoms of Plantar Fasciitis?
Sharp, stabbing heel pain, especially with the first steps in the morning or after resting the foot for a while. The pain will often reduce as you keep walking but returns when you rest.
Can Plantar Fasciitis Heal on its Own?
Mild cases can get better if you give the feet rest, allowing it time to heal itself and implement the simple self-care procedures discussed in this article. If, however, it is left unattended to, it will get worse and may then require more severe intervention.
What are the Best Self-Care Methods for Plantar Fasciitis?
Rest, ice therapy, use of orthotics, supportive shoes, foot and calf stretches, and pain medication.
Can Plantar Fasciitis be Prevented?
Yes! With the right lifestyle choices like proper weight management, use of orthotic insoles, giving he feet enough rest to avoid overuse, using supportive footwear, and doing regular foot and calf stretches.
How Do I Know If I have Plantar Fasciitis?
If you have sharp heel pain with the first steps in the morning, which gets better after you’ve walked for a while, or you feel pain when you pull your toes up toward you while seated, or notice that the heel pain returns after you have engaged in activities for a while, then you may have plantar fasciitis. You will, however, need a podiatrist to confirm the diagnosis.
Can I Still Run with Plantar Fasciitis?
Running with plantar fasciitis can worsen the condition and make recovery more difficult. You should give it a rest or switch to less high-impact activities like swimming.
When Should I Visit a Doctor?
You should see your doctor or podiatrist if the pain has not reduced despite the home treatments. If it's getting worse, then see a doctor.
Does Surgery Offer a Lasting Solution?
When successful, surgery can provide a lasting solution to plantar fasciitis. It is, however, to be considered only as a last resort because it comes with a number of risks. You should only consider this option if other less risky treatment options have failed.
What Our Customers Say
Professional Trust
Dr. Dietmar Walter
Head of Podiatry, Stride Soles
Each orthotic is custom designed in Germany by Dr. Dietmar Walter and his team of master pedorthists. Dr. Walter is world renowned for his craftsmanship, having won multiple prestigious awards including the Adalbert Seifriz Award for the combination of skilled craft and science in orthosis design.
Frequently Asked Questions
Does Stride offer the same medical quality as going to the podiatrist?
Yes! And in many ways better. Just like in the clinic, you capture a 3D foot scan, record a gait analysis, and answer key questions about your foot health. You can even request a 1:1 consultation with a member of the Stride team. All this in just 5 minutes and a fraction of the cost.
Your information is then analyzed by our podiatrists who then craft your custom orthotics, designed to alleviate your pain and improve your health.
What conditions do your orthotics help with?
Custom orthotics are a first line treatment for flat feet, plantar fasciitis, ankle instability, arthritis, pronation, supination, limb-length discrepancy, morton’s neuroma, fractured bones, patellofemoral syndrome, posterior tibialis syndrome, and many other musculoskeletal conditions.
Strides are more than just a medical treatment. Our insoles are specifically designed to prevent injury by correcting postural issues before injuries occur.
What if I don't like my orthotics?
If your orthotics aren't right, we'll remake them until they are -- at no extra cost. Still not satisfied? Return them within 180 days for a full refund.
Less than 1% of customers ever ask for a refund.
How long do they last?
Stride insoles last 3-5 years, depending on factors like activity level and body weight.
Do I need a prescription or referral?
No. Stride orthotics are available without a prescription, but they are designed and reviewed by medical professionals, so you get clinical-grade care without needing an office visit.
Can Stride orthotics fit in any type of shoe?
Yes—our insoles are available in different profiles (low, standard, and high volume) to fit everything from athletic shoes and boots to casual sneakers. We’ll guide you to the right fit based on your scan and use case.
Can I use the same orthotic in multiple pairs of shoes?
Yes, though for best performance and longevity, we recommend having multiple pairs if you switch shoes frequently or wear different types (e.g., running shoes vs. work boots).
Are Stride orthotics covered by insurance?
Stride doesn’t currently bill insurance directly, but you may be able to submit for reimbursement through your insurance plan.
We’re happy to provide documentation for that.
You can also pay with your FSA/HSA card or ask us for documentation for your own submission.
How long does it take to receive my orthotics?
After your scan and intake, our podiatrists begin designing your insoles right away. Orders are delivered within 10-15 days.
6 months to fall in love with your custom insoles - worry-free!
Not fitting well? Need adjustments? No problem! We’ll adjust your custom insoles to fit like a dream so you can get back to enjoying life pain-free.
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Customer Reviews
Overall rating: 4.9 / 5 from 628 reviews.
I am an 88 year old hiker and have been wearing orthotics for years. Buying them has been like getting a lottery ticket and I have had some good luck and, unfortunately, more bad. With Stride I hit the jackpot.. Perfect fit and correction. No retry necessary and no complaints. After the one month period of getting used to them I was back doing 5 mile hikes in the Colorado mountains. Thank you Stride I'll be back for another pair!
Amazing experience with Stride! Super easy to use the app and get the foot scan. The orthotics arrived pretty quickly and they are very comfy. Great fit and have been a huge help for me in my boots.
Stride insole's keep me in the lifestyle I need as a senior. I hike every day, and play pickleball three times a week. Even though I bought highly reviewed tennis shoes for pickleball, I developed metatarsalargia in both feet. I also had to see a foot specialist to treat a deep callous near my big toe. I had to rest my feet for three weeks because of the metatarsalargia pain. After getting my insoles, the pain is 95% gone. And I no longer get my callous. I’m back to hiking and playing like before. The insoles are perfect, and a very reasonable price. I recently purchased my third pair, designed specifically for pickleball.
So Nice, Ordered Twice! Fantastic insoles, ordered them for both my running as well as my dress shoes. Fit was perfect and profile matched the shoes selected at checkout. Have experimented with insoles for years, rarely getting past a year and showing signs of heavy wear within months. 6 months in, very little signs of wear with very firm arch support and reduced pain in my joints, after a very short acclimation period to firmer support. Definitely recommend purchasing!
My experience with Stride Soles has been fantastic. I found this the most cost effective solution to treating my foot pain and saw the difference right away. Now I am getting my second pair for my soccer/turf shoes and can’t wait to try them out. It is a great quality product at a great price. Can’t beat it!
I was prescribed insoles in the past because of a supination in my right foot, but I struggled to replace them on time because the process of going to three different places for prescription and ordering was such a hassle. And it came with additional fees anyway. If the StrideSole orthotics last me for atleast 1.5 years I even save money compared to the prescription insole which usually needs replacement after half a year. The scanning of my feet with the app and the gait video upload was quick and easy. It works even if you don't have the latest smartphone (I used a Galaxy A10). The video shows a comparison between my old insole (9 months old) and the new one (sneaker orthotics). Although the old one is obviously worn, you can see that it's a little too long and too slim. On the day I first tried the new orthotics out I was feeling a little pain on the inside of my arch and just by sitting and wearing my sneaker the pain faded away. Quality wise, I have no complaints thus far. So why only four stars? Not for the product itself, which is solid, but because of the newsletter. I'm all up for buying things on sale and am in fact subscribed to several different newsletters, but none is as persistent as this one. It sends you not one, but several reminder emails whenever there's a sale. And sometimes they contain misleading info. Things like "70% sale" only apply if you buy in bulk, the discount on one item is far lower. This struck me as so unusual, that for a moment I had been wondering if I had fallen for a scam while my orthotics were still underway. Maybe it's me being European, maybe all US newsletters are like this, but I don't think that such a solid product should be advertised with the type of annoying persistency I would expect from an online shop for video game skins.
As a soccer player, balance throughout my body is everything — which is why I wear insoles. Looking forward to using these in the upcoming Bundesliga campaign. (Translated from German)
I’ve been suffering from bunion pain for more than 10 years. These insoles are far better than I expected. I’m used to wearing thick metatarsal pads to reduce bunion pain, so at first I thought there was not enough support. After a few days of wearing the insoles, amazingly I found that my pain is gone while walking. My knee pain is also gone. I ordered a second pair soon after so I can wear them inside the house. They pair very well with my zero drop wide toe-box shoes. Highly recommended!
I have previously suffered from bad shin splints, and all insoles I’ve tried before have not helped. These Stride Insoles reduced shin splint pain by about 80%. This was enough to allow me to walk the 200 miles on the Camino de Santiago in Spain.
Life changing inserts, incredibly kind company doing good work! Will be a repeat customer time and time again. Thank you Stride for providing a solution when others couldn’t, me and my feet are so much happier because of you :)
My new Stride Insole has made walking so much easier. I can walk longer distances and with much less pain. I am surprised that it helped reduce my knee pain. I love the quality and fit so much that I ordered a second pair.
I’ve been in terrible pain for over a year. I’ve tried expensive shoes, Power Step inserts, Super Feet inserts, Dr. Scholl's, physical therapy, I’ve bought two at home physical therapy devices and I’ve been to the podiatrist twice. These insoles fixed my foot pain almost immediately. I was a little nervous to buy custom insoles online, but with the return policy I figured it was risk free. The local labs near me took longer, were more expensive and didn't offer any kind of return guarantee. I'm not exaggerating when I say these are life changing. I'm finally out of pain and getting back to life!
My daughter got a pair of Stride orthotics a few months ago and she loves them! She says she can feel the change in her posture and describes them as "putting a bounce in her step". She actually refuses to wear shoes without them now! And Stride's customer service is pretty amazing. Zac emailed us directly with follow-up questions to make sure he was making insoles that would really work for her. I would definitely recommend Stride orthotics and will be using them again in the future.
I recently started using my Stride Soles custom orthotics designed specifically for my plantar fasciitis, and the difference has been remarkable. From the first wear, I noticed a significant reduction in pain, especially in the heel area. The arch support is tailor-made to fit my unique foot shape, providing the stability I desperately needed. The cushioning absorbs shock effectively, making walking and standing for extended periods much more comfortable. I appreciate the deep heel cup, which keeps my foot in the right position, preventing further strain on the plantar fascia. Plus, the fit is perfect within my shoes with no crowding or uncomfortable pressure points. Overall, these custom orthotics have transformed my daily activities, allowing me to move without constant discomfort. I highly recommend them to anyone struggling with foot issues!
The video speaks for itself. The difference Stride has made in my day-to-day life walking on concrete for 8-10 hours a day has been insane. My feet feel much more supported and I hardly notice any wear on my feet day in and day out. If you are on the fence, give them a try. I bet you'll be pleasantly suprised.
Well pleased with these orthotics. Much more stable than my old pair on the left in the photo. Really solid but with a little flex at the edge so more comfortable as opposed to my old pair. Ordered a second set!
I walk 15,000 steps a day at work. Before strides my feet were barking at the end of the day, not anymore a big improvement. Ordered my third pair for my running shoes, hopefully they the perform as I am hoping they will!
Any patient that comes to see me with plantar fasciitis or flat feet I send to Dr. Cartun and the Stride Soles team. They create a fantastic orthotic and are just good people to work with in general. - Dr. Scott Taylor DPT
I’ve been prescribing Stride Soles to my patients for over a year now and have nothing but great things to say about the product. I really appreciate the time they put into crafting every pair. I’ve used other orthotics manufacturers before, but they always seem to cut corners… not these guys. Their new app is very easy to use as a practitioner, but for really anyone. - Dr. Kevin Davi, DPT
Fit a couple patients with Stride Soles and they absolutely love it, it's made a big impact in their lives. Their knees feel better, hips feel better, back feel better, and of course their feet feel better... I know you are going to like them!
After trying to find relief for the pain I was having on the bottom of my feet, with different insoles I got from Walmart and other stores, I finally spoke to my doctor and he recommended custom insoles. He was however going to get me one that costs way more than my insurance was ready to cover. Thankfully, I found Stride Soles and didn't have to spend as much to get rid of the pain. Even my podiatrist confirms that they are great.
Before Stride Soles, I used to feel like a dog walking on a treadmill! Now I'm able to be on the treadmill, or my bike without pain. In fact, I'm getting ready to purchase another pair today.
Having worn orthotic inserts since my teenage years, Stride was the first custom orthotics that actually work for me. I've spent so much on different products with less than impressive outcomes. They are both well made and I know they will last for long.
As the oldest professional women on the ironman and ultraman circuit, I rely heavily on my equipment to keep my pushing forward. I've been wearing the Stride custom orthotics for about a year now, and i'm a total convert. I have pairs for both my cycling and running shoes, and I really like how much arch support they offer without adding to much weight.
I have been competing for 28 years and began using Stride for a performance boost. They are very easy to order, that is the #1 best thing about them... A nice little touch is they have 'Nadia' on the back.
Given I play D1 Ball at Stanford, my heels can get really sore. Stride has been a huge help, and it's great that they are always around to talk to. They actually just re-did my existing orthotic shape in their material and it's been a gamechanger.
Never been much of a orthotics guy, but my college trainer recomended I give them a try as I've had bad heel pain in the morning. So far so good, pain is gone and i'm loving it!
Fantastic Product. Got as a gift last year and finally getting around to take these pics and say thank you
For someone who has had a terrible experience wearing shoes with plantar fasciitis and a heel spur, I can't explain how much relief these insoles bring. Having them custom made especially for me meant they were a perfect fit both for my feet and my shoes. Now wearing my shoes is no longer a nightmare. In fact, with Stride Soles insoles, I feel like my feet are getting massaged as I walk.
I have really high arches and my feet are always sore, so finding good orthotics has always left my dissipointed. However, once I got my Stride orthotics things have changed for the better. On the good side, I really like the deep heel cup which give me support for the ball of my foot. It kinda feels like my foot is getting hugged. I like how this orthotic has multiple layers to help with shock absorbsion. My back has never felt better
See our video review! Thank you!!!
Glad to be working with you guys!
Big fan of these insoles! I've got them in all my shoes now, even my dress shoes.
It's been about a year now so I figure it's time for a review! I wear my Stride's in all of my shoes and love how supported my feet feel. I can walk, run, play tennis, and everything without my normal heel pain. I'm glad I found you guys!!!
As a podiatrist with years of experience I have always advocated for my patients. I'm glad to endorse and prescribe Stride Soles for my patients. The scanner is extremely accurate, and that's why I even use it in-clinic. It's remarkable they've beenable to translate this experience to an at-home model.
Hey, I just got back from a run, so i figured i'd make a quick video to thank the stride soles team. I've been using these stride soles custom orthotics for about 2 months now in my brook running shoes. They customize everything, I selected my shoe size, my sport, my injuries, and my shoe type, and they produced this pretty cool thing. Even has my first name etched into the bottom there. Definitely feel like they are perfectly made for my foot. I brought them to my physical therapist and they said their exactly what I need for my low arch and heel support to cushion my knees. So thanks Stride Soles team.
Love my Stride
My Stride Soles inserts are absolutely amazing...A lot of my hip, knee, back pain, is relieved so I absolutely love them. I can't emphasize that enough. If you haven't gotten them already, go get them!
StrideSoles have really helped me out, they are really affordable compared to what Iused to get at the doctors office. I was really impressed with how accurate thescan was, it molded to my feet pretty perfectly I would say… When I wear them,compared to normal insoles, I don't feel any pain when walking.
As a soccer player, balance throughout my body is everything — which is why I wear insoles.
Plantar Fasciitis Education
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Plantar Fasciitis Recovery Time
Plantar fasciitis recovery time will range from about 2 weeks to 12 months, depending on the severity of the case.
Dr. Zac Cartun, MD
Doctor of Medicine -
Plantar Fasciitis Medication
Key Takeaways: Medication Manages Symptoms: Plantar fasciitis medication reduces discomfort but does not correct mechanical overload. Inflammation Is Only Part of the Issue: Structural strain often drives persistent irritation...
Dr. Zac Cartun, MD
Doctor of Medicine
