Flat Feet Symptoms
Flat feet or fallen arches occur when the foot arch collapses to the ground. The initial flat feet symptoms tend to be mild, and you might shrug them off. However,...
Dr. Zac Cartun, MD
Doctor of MedicineFlat feet
Categories
Latest Posts
-
-
How Can You Fix Flat Feet?
Discover proven medical strategies to fix flat feet, including muscle strengthening, orthotics, physical therapy, and surgical options for lasting structural correction and pain relief.
Dr. Zac Cartun, MD
Doctor of Medicine -
Define Flat Feet
Flat feet, also known as pes planus, fallen arch, low arch, or flat foot, describes a condition where the arch of the foot is fallen, undeveloped, or underdeveloped.
-
Are Minimalist Shoes Good for Flat Feet
Minimalist shoes can be good for flat feet, especially the flexible type, because they can help strengthen the foot muscles, and in the process,
Dr. Zac Cartun, MD
Doctor of Medicine -
Plantar Fasciitis vs Flat Feet
While flat feet is a structural condition caused by a fallen or missing arch, plantar fasciitis is the inflammation of the plantar fascia caused by overuse and repetitive stress.
Dr. Zac Cartun, MD
Doctor of Medicine -
What is the Difference between Flat Feet and Fallen Arches
With flat feet, the arch is either not fully developed or is completely absent, while with fallen arches, previously developed arches collapse. Secondly, flat feet is congenital or diagnosed during...
Dr. Zac Cartun, MD
Doctor of Medicine -
Why do Arch Supports Hurt My Flat Feet?
Arch support may hurt your feet if the arch height is wrong, if it is the wrong size or fit, if it is made from a rigid or inflexible material,...
Dr. Zac Cartun, MD
Doctor of Medicine -
Flat Feet: Diagnosis, Treatment, Prevention, and more
Flat feet, or fallen arches is something that hundreds of millions of people experience all over the world. While most will feel little to no discomfort as a result of...
Dr. Zac Cartun, MD
Doctor of Medicine
Also known as fallen arches, flat feet means that the arches of the feet are flat rather than arched, and the entire surface of the foot’s sole touches the ground. It can occur over time, but is often hereditary. Flat feet can lead to over-pronation, a gait abnormality where the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons and ligaments in your feet and legs.
Flat feet can hamper those aspiring to certain occupations, such as dancers, or those who must stand for long periods. People with flat feet often experience foot fatigue, pain in the ankles, knees, hips or lower back. Over time, this can alter body alignment and contribute to chronic discomfort. Supportive footwear and certain exercises can usually improve alignment and relieve strain.