Collapsed arches vs flat feet is that flat feet is the broad name for all types of fallen, undeveloped, and under-developed arches while collapsed arches only describe arches that have...
Dr. Zac Cartun, MD
Doctor of Medicine
Discover proven medical strategies to fix flat feet, including muscle strengthening, orthotics, physical therapy, and surgical options for lasting structural correction and pain relief.
Dr. Zac Cartun, MD
Doctor of Medicine
Flat feet aren’t always bad, but in plenty of cases, they can be painful and uncomfortable. Over time, flat feet could lead to instability while walking or getting fatigued more...
Dr. Zac Cartun, MD
Doctor of Medicine
Can You Join the Military with Flat Feet? Explore medical standards, MEPS evaluations, waiver options, and tips to improve your chances of acceptance.
Dr. Zac Cartun, MD
Doctor of Medicine
Learn how to repair flat feet naturally with easy-to-follow interventions, footwear tips, and expert advice for beginners.
Dr. Zac Cartun, MD
Doctor of Medicine
Flat Feet Surgery through Osteotomy, Tendon Repair, or Arthrodesis, are ways to help build a more natural arch to improve pain levels.
Dr. Zac Cartun, MD
Doctor of Medicine
The best children’s orthotics for flat feet. Stride Soles custom insoles support growing arches, improve posture, and ease foot pain. Designed for all-day comfort and healthy movement.
Dr. Zac Cartun, MD
Doctor of Medicine
Can you fix flat feet? The short answer is yes you can! There are a number of treatment options, from wearing sensorimotor insoles, building arch strength through exersice, and even...
Dr. Zac Cartun, MD
Doctor of MedicineAlso known as fallen arches, flat feet means that the arches of the feet are flat rather than arched, and the entire surface of the foot’s sole touches the ground. It can occur over time, but is often hereditary. Flat feet can lead to over-pronation, a gait abnormality where the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons and ligaments in your feet and legs.
Flat feet can hamper those aspiring to certain occupations, such as dancers, or those who must stand for long periods. People with flat feet often experience foot fatigue, pain in the ankles, knees, hips or lower back. Over time, this can alter body alignment and contribute to chronic discomfort. Supportive footwear and certain exercises can usually improve alignment and relieve strain.