Flat feet, also known as fallen arches or pes planus, is a common condition that impacts millions of people around the world. Thankfully, orthopedic insoles are a great first line...
Dr. Zac Cartun, MD
Doctor of Medicine
Know what causes flat feet, explore the symptoms, effective treatments, and management of flat feet.
Dr. Zac Cartun, MD
Doctor of Medicine
Flat Feet Inserts are essential for someone suffering from lack of arches or pes planus in their feet. Let's look at the best inserts and insoles on the market.
Dr. Zac Cartun, MD
Doctor of Medicine
You can fix flat feet by wearing custom orthotics or supportive shoes, maintaining a healthy weight, strengthening the arch with simple exercises like toe curls and heel raises, addressing foot...
Dr. Zac Cartun, MD
Doctor of Medicine
Best Custom Orthotics for Flat Feet are ranked in our comprehensive guide. Compare by price, arch support, heel cups, as well as overall comfort.
Dr. Zac Cartun, MD
Doctor of Medicine
Custom insoles for underpronation are proven to straighten your gait. Remember, the earlier you start the treatment, the lesser the chances of injury
Dr. Zac Cartun, MD
Doctor of Medicine
Best Insoles for Flat Feet are chosen by looking at arch height, durability, material, and other key factors. Get help with arch pain today.
Dr. Zac Cartun, MD
Doctor of Medicine
Birkenstocks. The name itself speaks of comfort, a relaxed feel, and that scent of cork footbed that we all know and love.
Dr. Zac Cartun, MD
Doctor of MedicineAlso known as fallen arches, flat feet means that the arches of the feet are flat rather than arched, and the entire surface of the foot’s sole touches the ground. It can occur over time, but is often hereditary. Flat feet can lead to over-pronation, a gait abnormality where the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons and ligaments in your feet and legs.
Flat feet can hamper those aspiring to certain occupations, such as dancers, or those who must stand for long periods. People with flat feet often experience foot fatigue, pain in the ankles, knees, hips or lower back. Over time, this can alter body alignment and contribute to chronic discomfort. Supportive footwear and certain exercises can usually improve alignment and relieve strain.